Experiential Seminar on Stress Management
In this experiential seminar consisting of 5 meetings, we will learn new techniques for stress management and achieve greater self-knowledge in how we handle anxiety and stress at work. The increased speed and busy-ness of our day-to-day work life often lead us to experience a great deal of stress without and time for venting and relaxing. Also, the outcome of stress building up can drive a person to burn out and overwork. Consequently, this is why there is a great need for knowledge, skills and techniques on stress management. Therefore in these 5 meetings we will learn the basics of anxiety and stress and we will work with the real-life issues that participants bring and create a plan for the participants’ future development as well.
On the Series of Professional Skills Seminars (Oct. 2016 – June 2017)
This is the second seminar of a series of seminars on professional skills. We address the seminars to those working in either private or public organisations, freelancers and entrepreneurs that want to improve their skills in order to strengthen their professional profile and their professional conduct. It is also of interest to those unemployed who want to improve their skillset and their attractiveness to the job market. The instructor will hand out seminar notes and certificates of attendance at the end of the seminar.
We will announce the place that the Stress Management Seminar will take place soon. (It will be a hotel conference room in the centre of Thessaloniki).
Naoum Liotas, Organisational Gestalt Consultant, Trainer, Business Coach, Tr. Psychotherapist
e-mail: email@example.com, firstname.lastname@example.org,
tel.: 6973029935, 2310904419